Fragen mit dem Tag 'lower-back'

Zur Steigerung der Intensität in HIIT100 mein Vorschlag wäre, fügen Sie ein weiteres 3 Sätze auf der Oberseite der 10, wo Sie gehen, um Fehler und schließlich ein drop-set. Ich vermute, dass die ersten 10 Sätze Sie gehen ...
18

Empfehlungen für eine gute fitness-Kurs für einen 30+ newbie

Also ich war früher ein begeisterter Läufer (wenn auch nie viel), aber nach einer Infektion der Lunge habe ich aus der routine und jetzt nicht nur die Leidenschaft ganz von vorn zu beginnen. Ich möchte wieder in gute Form zu kommen wieder -- und so dachte der Kurs: karate, Kickboxen, sogar klettern, um es zu tun (aber es gibt keine Wand in meinem Bereich, so dass dieser Letzte ist aus). Was ist ein guter Kurs, um fit zu bekommen, eine neue Fertigkeit erlernen, und bekommen Sie in Form? Ich bin nicht dagegen, die Zahlung für einen Kurs, aber ...
10.09.2016, 18:07:05
26

Sollten Sie mehr als eine übung pro Satz?

Momentan mache ich Kniebeugen, Langhantel-curls, sit-ups und Bankdrücken alle in einem gehen - nacheinander -DANN nehme ich eine Pause und wiederhole das ein paar mal, bevor Sie fortfahren. Ich Frage mich, ob ich unter den falschen Ansatz, wenn ich geschaut habe, um an verschiedenen Kraft-und Muskelaufbau-Training ich sehe Sachen ähnlich wie oben, außer ich würde eine Pause zwischen jedem. Ich habe gesehen, dass häufiger als meine Methode, aber wäre es nicht durchaus Sinn machen, weniger Pausen, so wie ich insgesamt zu erhöhen, d ...
01.05.2013, 18:46:02
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