Fragen mit dem Tag 'crunches'

Obwohl ich denke, dass zu viele Köche verderben den Brei, immer eine zweite Meinung von einem Profi, der ein etwas anderes (oder mehr konzentriert) Bereich Fachwissen, ist eine Möglichkeit. Welchen Unterschied gibt es z ...
18

Macht Radfahren verbessern, abs?

Ich habe vor kurzem bemerkt, dass mein Bauch-Bereich (über den Magen) wurde die erste wirklich Feste. Ich denke, dass es die Bauchmuskeln. Ich habe bycycling ziemlich hart für etwa eine Stunde an jedem Wochentag für mindestens 18 Monate. Die einzige ernsthafte übung, die ich bekomme. Ich hatte nicht erwartet, es zu stärken meine abs. Ich habe immer die erwarteten Oberschenkelmuskulatur, und hatte spürbar ändern in <6 Monaten. Ich bin immer etwas besorgt über die Festigkeit. Wenn es nicht die übung zu verbessern, die Muskeln es kann eine Art von medizinischen Pr ...
07.09.2011, 13:27:21
23

Verlieren Gewicht zu Hause?

Ich habe eine Frage, wurde runnin Runde meinem Kopf für eine Weile jetzt..... Ich habe nicht Zugang zu einem Fitness-Studio, so dass ich beschloss zu tun, Körper Gewicht übung, aber ich weiß nicht, was diejenigen zu tun!?! Ich bin nicht Fett, aber ich bin nicht Dünn, entweder, ich habe ein bisschen unteren Bauch Fett und ich kann sehen, ein bisschen von meinem unteren ab, sollte ich cardio mache vor dem Körper GEWICHTE? Oder sollte ich das nicht tun, cardio überhaupt? ...
24.05.2018, 23:49:04
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