Ehrlich gesagt, würde ich sagen, dass, wenn Sie schauen, um Ihre Geschwindigkeit, Ihren aktuellen sofortige Geschwindigkeit von Sekunde zu Sekunde ist nicht wirklich so wichtig, wie eine Gesamt-Geschwindigkeit, was bedeutet, dass der GPS neigt dazu, die einfach gut funktionieren. Danke! Do you mind sharing ein Bild von jemanden, folgt eine solche übung? Es könnte sein, Sie oder jemand zufällig auf google Ich würde empfehlen auf der Suche zu sich selbst verschieben, ohne T-shirt auf dem in einem Spiegel in voller Länge. Stehen, gehen, tragen, Rucksack, tun die Strecken, die helfen, und gehen wie Sie Wandern. Hinweis: was ist anders in Ihre Wirbelsäule position und Muskel-Anstrengung. Kräftigen und dehnen, als angemessen. In meinem nicht-Experte, nicht-medizinische Meinung, es klingt wie Sie Ihre quads, Gesäß-und psoas fest sind, so versuchen Sie, streckte Sie mehr und stärken Sie Ihre psoas. Andere Schuhe kann auch helfen. Nur meine Gedanken. Ich Stimme mit @Informaficker, dass dies mehr eine medizinische Beratung als fitness.

Ich denke, der Körper verbrennt mehr Kalorien (oder zumindest die gleiche Menge) bei Erschöpfung. Dies ist, weil der Körper tatsächlich tun, ist mehr Arbeit (und damit aufwendet, mehr Energie) , während in diesem Zustand.

Obwohl der Körper kann sich nicht bewegen, so schnell, wie es war oder wie intensiv, der ganze Körper reagiert auf alle seine Asche, das Herz ist verzweifelt arbeiten, um zu halten mit die Durchblutung, die Lungen sind überbelastet, sich selbst zu versorgen den Körper mit dem benötigten Sauerstoff und die Muskeln werden kämpfen, um so viel Energie wie Sie finden können.

Als ein Ergebnis dieses Phänomens, der gesamte Körper wird stärker und seine Ausdauer ist länger. Eine Menge Kalorien am Ende verbrannt als gut.

Dies ist, warum viele marathon-Läufer oder solche, die teilhaben an ausdauersport haben schlanke Körper.

Ich werde aktualisieren diese Antwort einmal unterstützenden Quellen gefunden werden.

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