was ist Ihre Herzfrequenz im Laufe einer laufen? @DarkoSarovic ja enduring sowie Gewichtszunahme. Welche änderungen meinst du mich in meiner übung (für beide) @JohnP ich denke, deine beiden Kommentare wäre eine gute Antwort. Das Rennen endete immer eingeplant, die für zwei Wochen später (wegen Wetter). So bekam ich eine zusätzliche paar Wochen training! Ich beendete das Rennen, aber ich landete mit einem ziemlich gering Ermüdungsbruch. Wer weiß, ob es war wegen der Reduktion in der Ausbildung oder etwas anderes. ♂️ Versuchen OmarIsuf auf youtube hat er einige tolle vids auf Mobilität. Man könnte auch generell Suche youtube für mobility übungen. Sie wird wahrscheinlich meistens suchen für Hüfte und Knöchel Mobilität (auch als Knöchel oder Hüfte dorsalflexion). @Stjema Kreatin ist nicht eine Verschwendung von Zeit. Die Leute hier versuchen dir zu helfen, verstehe ich nicht, warum reagiert Ihr auf diese Weise.

Für den letzten Monat, bemerkte ich, dass ich entwickelt über einen 1/2-Zoll-Größe Klumpen auf meinem linken inneren Handgelenk. Ich vermutete, es war eine Zyste, aber nachdem ich die hand-der Chirurg wurde mir gesagt, dass ich eine zerrissene Flexor carpi radialis (FCR).

Der Arzt gab zwei Optionen:

  • 8 Wochen in einer schiene oder
  • 8 Wochen im cast

Ich bin ziemlich aktiv mit cardio (laufen, plyo) und GEWICHTE, aber ich bin versucht zu bestimmen, die beste option. Egal, die Wahl, die ich machen, ich will noch arbeiten.

Was sind meine Optionen mit dieser Art von Verletzungen? Gibt es irgendwelche Krafttraining, cardio-Entscheidungen, die mit dieser Art von Verletzung am Handgelenk?

Nur als Randbemerkung, alle Gedanken, die auf Gips oder schiene?

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