Denken Sie an mich @MrBoJangles?? :) Als ich stillschweigend (devil ' s advocate == nicht wirklich meine Meinung), ich glaube nicht, dass der Körper anpasst und nicht stärker nach 4-6 Wochen. Ich dachte nur, deine Antwort (zwar imo Recht) könnten Sie konkretisieren etwas, indem auf weit verbreitete Missverständnisse. Trinken Sie Limonade im Grunde genommen, der Zucker macht es in den Kalorien hoch, so dass es wird nicht helfen, Gewicht zu verlieren oder Fett zu verbrennen, aber eher das Gegenteil. @Madhuri Sathe: Ähm...wenn du, wie die Antwort, upvote, bitte. Du könntest es als die richtige Antwort, obwohl möchten Sie vielleicht, um ihm ein wenig mehr in den Fall, dass jemand anderes die Beiträge eine bessere Antwort.

Ich hatte genau diese Schmerzen, kann ich leider nicht rekapitulieren die Erklärung bekam ich von meiner Physiotherapeutin, aber im wesentlichen war es ein Problem das Ungleichgewicht.

Versuchen Sie diese, halten Sie Ihre Arme gerade, Hände vor einander, etwa 20 cm appart, so niedrig wie möglich, D. H. unterhalb Ihrer Taille, dann heben Sie langsam vor dir, die Arme gerade, bis hey sind direkt über Ihrem Kopf. Keine Schmerzen?

Wenn dem so ist, tun die gleiche Sache, aber halten Sie ein Seil oder etwas dehnbar zwischen Ihre Hände, Handflächen nach wie vor mit eachother und halten Sie das Seil gestreckt wird, dann machen die gleiche Bewegung. Wenn dies schmerzfrei ist und die ehemalige war nicht Sie haben ein Problem mit dem halten Sie Ihre Schultern nach unten in bestimmten Bewegungen.

Die übungen, die ich bekam, war: externe und interne Rotationen wie hier: http://www.bodybuilding.com/fun/criticalbench24.htm

Und die gleichen Strick-Bewegung, 2 Sätze von 15, jeden Tag, mit genügend "ziehen", damit Sie müde in 15 Wiederholungen, im Idealfall haben Sie etwas dehnbar, denn es werde aktivieren Sie Ihre Muskeln mehr.

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