Etwas von einem alten Aberglauben, aber ich fühle mich schrecklich nach meinem Nickerchen, wenn ich Schlaf durch den Sonnenuntergang. Wenn Ihr während des Tages ich fühle mich gut. Immer noch herauszufinden dieses heraus. Es scheint, zu einem flare-up. Nachdem eine Reihe von Ersatz-Unterwäsche zu wechseln kann helfen. Ansonsten, es scheint, ich muss einfach grinsen und es Klumpen. Könnte ich geschrieben haben, dieser dieselbe Antwort, Wort für Wort! Ich selbst habe-inspiriert durch das gleiche YouTube-video. Ich hab den gleichen frame-by-frame-video-Analyse. Ändern meiner form, beseitigt meine Schmerzen im Knie. Meine Waden haben noch nicht gebaut, bis alle Weg, entweder. Ich habe gelesen, dass es kann sechs Monate dauern. Ich hätte das nie geglaubt, aber nun sehe ich, dass es tatsächlich so lange dauert. Interessante Antwort bis auf den letzten Absatz. Ignoriert die schlechte Beratung absichtlich fallen auf das Gesicht, ansonsten ist es hilfreich.

Ihre Frage klingt nicht, als Sie übergewichtig sind und brauchen, um zu sehen Sie Ihre Kalorien.

Meiner Meinung nach, Sie könnte ersetzen Sie den brownie mit einigen Vollkorn-Energie-bar, ersetzen Sie einfach Zucker mit etwas komplexeren Kohlenhydraten und vielleicht haben Sie einige zusätzliche Fasern, auch.

Aber die Frage ist, ob Sie sollten.
Ich denke, das ist mehr eine mentale Sache, die boost erhalten Sie vom Geschmack könnte weit mehr Wert als etwas, das Sie nicht mögen, aber ist gesünder. Vielleicht haben Sie sogar arbeiten viel härter, weil Sie aß, so eine böse behandeln.
So sollten Sie sich Fragen, wenn Sie möchten, optimieren Sie Ihre Ernährung, um das Letzte Stück(e) oder haben einige Dinge übrig, weil man einfach gerne zu.

Kleines Beispiel von mir: ich Liebe es zu stoppen an einer Tankstelle und Hole mir eine Cola, wenn ich auf einer längeren Radtour. Diese einfach motiviert mich, gibt einen kleinen Zucker-rush und es fühlt sich einfach toll, ein pop-up kann in der Sonne.

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