Interessant, ich würde es nicht verwenden, um mehr Kalorien zu verbrennen, aber langsamer (also geringere Kräfte auf meine Beine) und noch immer an der gleichen Herzfrequenz Ich habe das Papier, um zu markieren, wie die Intensität der Veränderung ergibt. Mein Fazit auch erwähnt die Stärke der Anpassung und nicht-Muskel-Gewinne, aber ich kann sehen, wie Sie irreführend sein kann. Dies ist markieren die Grenzen des seins in der Lage zu Lesen, nur die Zusammenfassung. Denken Sie, dass dies wirkt sich auf die gesamte Nachricht die Antwort? Meinst du ich sollte entfernen Sie die Intensität im Abschnitt von der Antwort? Neue änderungen machen es viel klarer und ich Stimme mit Ihren Schlussfolgerungen, vielen Dank. Das BFR wird hauptsächlich verwendet, während der Ausbildung, können Sie den Nachweis erbringen, dass es hilft, wenn nicht Ausbildung? Und "beweisen, dass Sie nicht" ist nicht akzeptabel. Beweislast liegt auf Ihrer Behauptung, dass es hilft.

Die Leute bei ParkourEDU kam zu mir zurück. In der Tat, das ist das Gegenteil von einem Skorpion, wo Sie fallen auf den Rücken mit nach vorne Schwung, so dass Sie landet auf dem Rücken nach oben auf Ihrem Kopf mit Ihren Beinen Flop vorn und oben. Sie schickte mir auch ein video von Ryan Ford, fallen in einen Koffer als Ergebnis einer Schaum-block rutschen aus unter seinen Füßen, während ein flip-routine.

Es macht auch Sinn im Zusammenhang es erwähnt wird im Zusammenhang mit einer peel-out, denn das bietet die perfekte Sturm der Impuls nach vorne und die rückwärts-rotation.

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