@Ivo @Vperic eine interessante Frage ist, in ein sports lab (oder wo auch immer) in der Tat wie berechnen Sie GENAU, wie viele Kalorien jemand "brennen" während der Anstrengung? wie ist das getan, wirklich? Vielleicht soll es auch eine ganz andere Frage. Keine Bewegung und Essen, eine Kalorien-überschuss von 500 cal pro Tag. Über ein Jahr, Ihr Körper wird sich definitiv ändern. Nicht positiv, wohlgemerkt, aber Sie werden größer. Ich Wünsche Ihnen das allerbeste. Ich benutze MyFitnessPal und auf der Grundlage seiner Vorschläge, ist mein ideales Ziel, wenn ich verlieren will ~.£ 5 pro Woche. Ich tendiere dazu, eigentlich Essen rund um 1500-1600, obwohl. Sie würde tun, 3 der unteren Reihe in einer schwereren rep-Bereich, dann ist ein Fortschritt rep range nach oben senken das Gewicht von Muskel Erschöpfung ist das Ziel. Alternativ, je nach der Härte oder der Ausbildung könnten Sie auch gehen, 1 8-10 schwer, heller laden, gehen Sie auf die nächste rep Bereich, heller laden, gehen Sie auf die nächste rep Bereich mit Pausen und das wäre der Satz. Das zweite Beispiel wäre viel schwieriger

Die einfache Antwort auf Ihre erste Frage, daß Sie Ihr linkes Bein ist wohl nicht so stark. Wie um dieses Ungleichgewicht zu korrigieren, Ihre beste Wette ist, um mit dem training beginnen, dass das linke Bein. Da Sie derzeit nicht tun, ein pistol squat mit diesem Bein, tun Progressionen. Wenn Sie können, lassen Sie sich in der pistol squat-position, tun Sie es als negativ, versucht, zu gehen, so langsam wie möglich. Wenn das noch zu schwierig (und ich würde raten, nicht schieben Sie zu hart, weil Sie nicht wollen, die Kontrolle zu verlieren und Ihr Körpergewicht nehmen Sie Ihre Knie oder Knöchel in die falsche Richtung), reduzieren Sie die effektiven Gewicht und verbessern Sie Ihr Gleichgewicht durch festhalten an etwas, während absenken und anheben sich. Wie Sie besser, Sie verlassen sich weniger und weniger auf der Oberfläche Sie festhalten, bis Sie tun können, die Bewegung auf Ihrem eigenen.

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