Sie können nicht zu erreichen körperliche fitness ohne die richtige Ernährung. Die TETANISCHE Kontraktion ist die Folge und nicht der Grund für die "übermenschliche Kraft". "Ersten, nach dem trinken von einem liter Bier, Sie sind betrunken-wenn nicht beschwipst" .... "Es gibt eine gute chance, die Sie bekommen gekickt aus dem Fitness-Studio (es sei denn, Sie besitzen es)." Ernsthaft? Das ist nicht mal 3 Bier... ich sage nicht, dass Sie falsch sind, einfach nicht davon ausgehen, jeder hat die Toleranz eines 15-jährigen. Warum nicht einfach Ihre Kalorienzufuhr reduzieren statt erhöhen den Kalorienverbrauch? Hoher Intensität cardio-workout benötigen mehr Ruhe daher möglicherweise nicht mehr mit Ihrem Körper-Gebäude-Programm.

Ok, machen wir ein bisschen Mathe.

Ein Pfund Fett etwa 3500 kcal, und ist etwa 45 cl oder 15 Flüssigunzen Volumen. Sie nicht erwähnen, Ihr Gewicht oder Ihre Ernährung, aber lassen Sie uns sagen Sie, dass Sie verloren haben 1000 kcal/Tag, das ist eine sehr hohe rate der Kalorien-Verlust in zwei Wochen, die 4 Pfund, oder 60 fl. oz./180 cl. Das klingt vielleicht nach viel, aber in Anbetracht der Tatsache, dass Ihr Fett zu verbrennen, aus allen Ihren Körper, es ist nicht viel Fett.

Auf der anderen Seite, wenn Sie weniger Essen, verlieren Sie eine Menge Gewicht in Feststoffen und Flüssigkeiten, dadurch wird auch schwanken, eine Menge, können Sie davon ausgehen, dass die Fehlerquote in Ihren Wiegen-ins sind irgendwo um 2% von deinem Körpergewicht, also mit Tagen erhöhte Gewicht ist vollkommen normal.

In Bezug auf Muskelaufbau, wie schon andere gesagt haben, es ist viel schwerer, ein Pfund Muskeln, als es zu verlieren ein Pfund Fett. Wenn Sie bleiben das gleiche Gewicht über ein Jahr, 10 Pfund Hinzugefügt Muskelmasse ist ein sehr gutes Ergebnis, wenn man ganz neue zu heben, wenn Sie ein Mann sind, und wenn Sie Ruhe und heben Sie gut. Das ist weniger als ein Pfund pro Monat! Wenn Sie Gewicht verlieren, ist es noch schwieriger.

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