Fragen mit dem Tag 'stronglifts'

Sind Sie sicher, dass Sie verlorene Muskeln? Das ist wirklich schwer zu Messen. Wenn Ihre Muskeln Aussehen kleiner, bedeutet nicht, dass Sie verloren, Muskelmasse nach dem Training, werden Sie sehen viel größer wegen ...
26

Was ist effektiver für die Kraft zu gewinnen: ein Satz oder mehrere Sätze?

Ich habe vor kurzem irgendwo gelesen, dass eine massive Erweiterung Komponieren der alle Muskel-Gruppen,jeder Muskel bis zur Erschöpfung effektiver als mehrere Sätze von der gleichen Sorte(ohne Ermüdung) oder mehrere Sätze für verschiedene Muskelgruppen an einem Tag oder während der ganzen Woche. Die Vorgehensweise ist eigentlich besser für die Kraft zu gewinnen, und was ist besser für Größe gewinnen(mehr nicht Größe)? Zitate beweisen Sie Ihre Antwort erwartet. Was ich damit meine massiven Obermenge, ist Training alle ...
14.10.2018, 14:12:15
27

Was ist der optimale Weg, um die besten Ergebnisse aus der protein-shakes?

Ich bin 31 Jahre alt, hier ist mein 4-Tage-plan: Dienstag: Bizeps nur 1 Stunde Mittwoch: Trizeps nur 1 Stunde Donnerstag: Brust nur - 1 Stunde Freitag: Schulter + Rücken - 1 + 1 Stunden Samstag+Sonntag+Montag: Kein Training, nur stellt (AUFTRAGGEBER Muskeln w/o-GEWICHTE) 10 Minuten am Tag Im oben genannten workout-es gibt wenig warm bis in den Anfang und warm, dass sich im Ende. Unmittelbar nach dem Training nehme ich 1 ei mit kaltem Wasser. Danach ein Glas Milch mit Haferflocken+Poha, gefolgt von der normalen routine der Nahr ...
23.11.2011, 10:15:17
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