Fragen mit dem Tag 'injury'

Isometrisch-Sperre zurück und abs in einer neutralen position der Wirbelsäule, die unterstützt wird durch valsalva ist *die* die Nummer eins Weg, um zu verhindern Rückenverletzung während der Bewegungen, wie das, was ...
20

Brauchen richtige Tempo training für eine 1,5-Meile laufen auf einem Laufband

Was ist das richtige Tempo training für eine 1,5-Meile laufen auf einem Laufband? Als ich die Ausbildung für den PAT für die Korrektur-Offizier in der Vergangenheit, ich erinnere mich, dass es eine Zeit/Geschwindigkeit erhöhen bei kleinen Abständen. Ich möchte letztlich führen Sie es in 11-12 Minuten. Bitte beachten Sie, dass mein Ausgangspunkt wird aus der Sicht der nicht laufen auf einem Laufband überhaupt. Ich bin auch auf der Suche für einen wöchentlichen/monatlichen Zeitplan, um dies zu verbessern Di ...
22.08.2016, 20:31:25
20

Brauchen richtige Tempo training für eine 1,5-Meile laufen auf einem Laufband

Was ist das richtige Tempo training für eine 1,5-Meile laufen auf einem Laufband? Als ich die Ausbildung für den PAT für die Korrektur-Offizier in der Vergangenheit, ich erinnere mich, dass es eine Zeit/Geschwindigkeit erhöhen bei kleinen Abständen. Ich möchte letztlich führen Sie es in 11-12 Minuten. Bitte beachten Sie, dass mein Ausgangspunkt wird aus der Sicht der nicht laufen auf einem Laufband überhaupt. Ich bin auch auf der Suche für einen wöchentlichen/monatlichen Zeitplan, um dies zu verbessern Di ...
22.08.2016, 20:31:25
19

Intervall-training versus linear-training

Was sind die Vorteile von Intervall-training über das gleiche Intensität der Ausbildung gegenüber dem gleichen Zeitraum? Zum Beispiel, ich gehe für 1 min @6kmph und führen Sie dann für 2 Minuten bei 9km/h, wiederholen Sie den Vorgang für 10 Minuten. Vergleichen Sie dies mit walk @6kmph für 2 Minuten + run @9kmph für 8 Minuten. Welchen Stil sollte ich lieber für besseres Training? ...
01.03.2019, 13:29:44
18

Empfehlungen für eine gute fitness-Kurs für einen 30+ newbie

Also ich war früher ein begeisterter Läufer (wenn auch nie viel), aber nach einer Infektion der Lunge habe ich aus der routine und jetzt nicht nur die Leidenschaft ganz von vorn zu beginnen. Ich möchte wieder in gute Form zu kommen wieder -- und so dachte der Kurs: karate, Kickboxen, sogar klettern, um es zu tun (aber es gibt keine Wand in meinem Bereich, so dass dieser Letzte ist aus). Was ist ein guter Kurs, um fit zu bekommen, eine neue Fertigkeit erlernen, und bekommen Sie in Form? Ich bin nicht dagegen, die Zahlung für einen Kurs, aber ...
10.09.2016, 18:07:05
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