Fragen mit dem Tag 'abdominals'

Vereinbart. Eine schlechte Nacht löschen kann eine ganze gute Woche :( Eigentlich wollte ich nicht kopieren und einfügen etwas, und ich habe keine Ressourcen für die it. Zumindest ich wollte ihm/Ihr eine Richtung. Ich w ...
26

Sollten Sie durchführen, Konditionstraining, bis Sie nicht mehr?

Ich höre von Zeit zu Zeit, die Menschen halten es für wertvoll, um Sie auszuführen, Konditionstraining, bis Sie kann nicht mehr. Einige Leute, die ich gesprochen habe, sind stolz darauf, dass Sie trainiert haben, bis Sie kaputt oder musste kotzen. Das hört sich nicht wirklich gesund auf mich. Ist ein solches intensives training Sinn machen oder ist das einfach nur nutzlos und vielleicht sogar schädlich Folter für deinen Körper? ...
29.09.2012, 11:08:04
17

Isometrische,Exzentrische,Konzentrische Ausbildung Unterschiede und was ist gut?

Wie im Titel möchte ich wissen: Was jeder von Ihnen ist? Was jeder von Ihnen ist gut?(Muskelaufbau ,Kraft, bauen,Widerstand, Gebäude,etc.) Warum sollten wir in unsere Trainings-Programm? Was sind die Nachteile eines jeden von Ihnen?Was seine guten Seiten? Geben Sie ein Beispiel aus der Praxis auf, wie jede von Ihnen berichtet, diejenigen 1RM bei einer übung auf Wahl(Bank-drücken zum Beispiel). Wie Sie richtig ausführen jeden von Ihnen. ...
25.07.2019, 13:56:24
15

Dead lift - Ist es besser zu Holen Palettierung Gewicht, oder starten Sie aus dem Boden?

Ich war immer mein tot-anheben, indem Sie mit einer Krach-bar (ich nehm die bar ohne bücken), aber vor kurzem hat mir jemand gesagt, dass ein besserer Weg, um dead-lift zu starten, heben Sie das Gewicht (bar) aus dem Boden. Er erwähnt, dass es besser ist zu Holen, die bar aus dem Boden für die erste Wiederholung, weil es erhöht meine Kraft mehr, anstatt Kommissionierung es aus dem Regal. Was ich damit meine, ein gepeinigt-bar ist, dass, wenn ich starten, um die Toten-lift, für meine erste rep, die ich Holen die bar aus dem rack, und d ...
07.01.2015, 02:41:37
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